Apple cider vinegar.
This vinegar enhances digestion, controls blood sugar, aids calcium absorption, and boosts immunity due to its fermented qualities, which are naturally high in probiotics.
Chia seeds
Rich in omega-3, calcium and fiber , they are beneficial for bone and heart health and help stabilize blood sugar levels.
How to prepare this homemade health mix?
Ingredients :
- 1 tbsp raw honey
- ยฝ tsp ground cinnamon
- ยฝ tsp turmeric powder
- 1 tbsp apple cider vinegar
- 1 tbsp chia seeds
- Approximately 200 ml of lukewarm water or lukewarm plant-based drink (almond, oat, etc.)
Preparation Steps:
Soak the Chia seeds.
In a small basin, combine the seeds with around 100 mL of warm water. Allow them to swell for 10 to 15 minutes, until they have a gel-like consistency.
Mix the granules.
In a cup, combine cinnamon and turmeric.
Add the liquids.
Pour in the apple cider vinegar and then the honey. Mix thoroughly until the honey is fully dissolved.
Stir in the chia seed
Add the chia gel to the mixture and stir until well combined.
Enjoy immediately
You can adjust the taste with a squeeze of lemon juice or a pinch of black pepper (pepper helps with the absorption of curcumin).
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