The World Health Organization recommends adults consume about 3,500 mg of potassium per day. One medium banana provides roughly 400 mg, or nearly one-eighth of the daily requirement.
Large population studies have shown that people with adequate potassium intake have about a 20% lower risk of developing high blood pressure compared with those who consume too little.
2. Supports Heart Health
The heart relies on a delicate balance of electrolytes to maintain a steady rhythm. Potassium deficiency can interfere with the heart’s electrical signals, potentially leading to irregular heartbeats.
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