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“Papaya Pepper”
Dry the seeds in the sun or low oven (100 °C/212 °F for 2–3 hours), then grind in a coffee grinder. Use exactly like black pepper on salads, avocado toast, or soups.
Papaya Seed Tea
Crush 1–2 teaspoons dried seeds, steep in hot water 10 minutes, strain, add honey/lemon.
Start with ½ teaspoon per day and slowly work up to 1–2 teaspoons. Most people feel best cycling: 2–3 weeks on, 1 week off..
